4 Things You Can Do to Keep Your Breath Fresh

Fresh breath is important. Fresh breath is important for your confidence and for your interactions with friends, loved ones, and professional contacts. There are many things you can do to maintain fresh breath. Your dentist in Burlington, MA can help. Here’s what you need to know.

1. Eat Sugar-Free Snacks

Sugar can cause tooth decay and cavities. All of these problems can lead to bad breath. Therefore, eating sugar-free snacks is one thing you can do to take care of your teeth and maintain fresh breath. Some examples of sugar-free snacks to keep your teeth healthy include:

• Broccoli
• Carrots
• Celery
• Cheese and crackers
• Natural peanut butter and crackers
• Cucumbers dipped in hummus

Watch out for snacks that seem to be sugar-free but aren’t. Yogurt is an example of this. Some types of yogurt contain a lot of sugar. Take care to eat yogurt that’s specifically designated “sugar-free”.

2. Brush Twice Daily, Floss Once Daily

Take good care of your teeth at home to protect your teeth from tooth decay and gum disease. There are many ways to do this, including brushing twice daily and flossing once per day. Use a soft-bristle toothbrush that’s changed every three months. Brush for two minutes at a time.

3. Brush Your Tongue

Brush your tongue to reduce bacteria in your mouth. Use your toothbrush, and brush as far back as you can.

4. See the Dentist Twice Per Year

Visit the dentist for a dental exam in Burlington, MA twice annually. If you haven’t yet seen your dentist at Advanced Dental Care, call today to make your appointment.